July 31, 2016
Hello World,
Hello World,
Maslow's Challenge is all about accomplishing the little things in life to reach the ultimate goal of self actualization. But what do I mean by this? Let me provide you a little background on Maslow and Maslow's hierarchy.
Background
Abraham Maslow was an American Psychologist who developed a theory on fulling human needs. He postulated that certain requirements would need to be satisfied before a person could reach the next level of fulfillment. At the very top of the fulfillment hierarchy was Self-Actualization meaning the person has accomplished all that he could. He categorized these needs starting with Physiological, followed by Safety, Love/Belonging, Esteem, and Self actualization. Often times these needs are presented in a hierarchy or a pyramid with Physiological need at the bottom.
Abraham Maslow was an American Psychologist who developed a theory on fulling human needs. He postulated that certain requirements would need to be satisfied before a person could reach the next level of fulfillment. At the very top of the fulfillment hierarchy was Self-Actualization meaning the person has accomplished all that he could. He categorized these needs starting with Physiological, followed by Safety, Love/Belonging, Esteem, and Self actualization. Often times these needs are presented in a hierarchy or a pyramid with Physiological need at the bottom.
Examples of Physiological Needs:
Air
Food
Water
Shelter
Clothing
Air
Food
Water
Shelter
Clothing
Examples of Safety
Personal safety
Financial safety
Health and Well-being
Safety against accidents
Personal safety
Financial safety
Health and Well-being
Safety against accidents
Examples Love and Belonging
Friendships
Family
Social Groups
Friendships
Family
Social Groups
Examples of Esteem
Self respect
Respect from Others
Self growth
Self respect
Respect from Others
Self growth
Examples of Self-Actualization
Accomplishing all that he can
Self-reflection
Accomplishing all that he can
Self-reflection
The Challenge
Maslow's challenge is based on the concept that accomplishing each of the items on the list will help you achieve Self-Actualization and ultimately, happiness. Each day I will strive to fulfill at least one of these needs, document, and explain it to the world. For example, to achieve Food necessity, I may try out a new restaurant or learn to make a new dish. For Friendship, I may contact a friend that I may not have seen in a while. As you can see, as you move further up the hierarchy, what constitutes each stage becomes incrementally more vague but also potentially more meaningful. Some tasks may fit into more than one category. Each Sunday, I will complete a Self-Reflection to look at what I did and did not accomplish for the week. Then at the end of each month, I will tally up my Maslow points, to assess my progress.
Maslow's challenge is based on the concept that accomplishing each of the items on the list will help you achieve Self-Actualization and ultimately, happiness. Each day I will strive to fulfill at least one of these needs, document, and explain it to the world. For example, to achieve Food necessity, I may try out a new restaurant or learn to make a new dish. For Friendship, I may contact a friend that I may not have seen in a while. As you can see, as you move further up the hierarchy, what constitutes each stage becomes incrementally more vague but also potentially more meaningful. Some tasks may fit into more than one category. Each Sunday, I will complete a Self-Reflection to look at what I did and did not accomplish for the week. Then at the end of each month, I will tally up my Maslow points, to assess my progress.
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